Provides ideas for fun, easy things to do to help you cope after a breakup (or when you’ve just lost your motivation?) This app teaches you that planning activities and increasing your social support will help you feel happier and stronger again.
Helps you learn new and better ways of coping with low moods and anxiety.
Helps reduce physical symptoms of stress and anxiety by slowing down your breathing and your heart rate.
A CBT-based app for decreasing worry and anxiety.
Guided meditation covering anxiety, focus, stress, gratitude and more.
Provides tasks that help you resist or manage the urge to self harm. (Important note: This app is an aid to treatment but does not replace it).
For anyone who wants to check in with a friend but is concerned about saying the wrong thing or making the situation worse.
For more self-help apps go to ReachOut.com tools and apps